by Dr. Lawrence Shapiro | Jul 11, 2023
Exploring “what if” questions and “if only” statements can be an important way for teens to process grief. While this may seem to some that teens are trying to “re-write” the past with these questions, in fact voicing these questions helps them express and understand the emotions connected with their loss. Exploring these questions can help facilitate the eventual acceptance of the loss and stimulate the healing process. (0723. grief, loss, death)
by Dr. Lawrence Shapiro | Jul 6, 2023
Grit is a personality trait defined as the passion and perseverance to achieve long-term goals. Grit essentially embodies the concepts of resilience, determination, tenacity, and endurance. This 9-minute audio is designed to help people focus on and foster their grit. (0723, resilience, wellness, success)
by Dr. Lawrence Shapiro | Jun 28, 2023
This tool is designed to assist people in monitoring and understanding their hoarding behaviors. The log is designed to help monitor triggers, thoughts and feelings, items acquired, attempts at organization, difficulties, and obstacles, and coping strategies. (0623, hoarding, OCD)
by Dr. Lawrence Shapiro | Jun 26, 2023
This form can be used to help people keep track of their progress in dealing with social anxiety. The chart is used to measure the type of social situation, duration of activity, level of discomfort, thoughts, and any physical sensations. (0623, data collection social anxiety)
by Dr. Lawrence Shapiro | Jun 23, 2023
This 10-minute audio is designed to help people clear their heads and develop their focus. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen.(0623, audio, cognitive therapy, CBT)
