Kids will love these 22 coloring pages and it’s a great activity for self-calming combined with self-esteem. When adults color with a child, they present an opportunity to talk about the kinds of behaviors and decisions that build self-confidence and self-worth. (0923, depression, ADHD, anxiety, Autism Spectrum Disorder)
The WET protocol is an evidence-based, trauma-focused treatment that may lead to a clinically significant reduction in PTSD symptoms over five treatment sessions. (0923. exposure, trauma, PTSD, short-term therapy)
Written by a teen for teens, this workbook takes a uniquely personal approach to helping teens understand and cope with bullying. There are worksheets on building self-esteem, dealing with stress, making new friends, building resilience, and much more. (0923, bullying, conflict resolution, social skills, assertive)
CBT-I helps people recognize and change the unhelpful thoughts or worries that keep them awake at night. The worksheet gives people the five steps to overcoming the negative thinking that keeps them awake as well as sleep hygiene tips and a sleep log. (0923. sleep disorders, insomnia, CBT-I)
This 9-minute audio can help children relax and feel secure by visualizing their favorite place while on an adventure with a red balloon. The worksheet comes with a transcript of the audio so that if you prefer, it can be read to a child. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (0923, relaxation, anxiety, stress, anger, emotional regulation)