This 9-minute audio can help children relax and feel secure by visualizing their favorite place while on an adventure with a red balloon. The worksheet comes with a transcript of the audio so that if you prefer, it can be read to a child. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (0923, relaxation, anxiety, stress, anger, emotional regulation)
This fun card deck can easily be cut out and assembled to help children and teens learn the importance of communicating their feelings and understanding the feelings of others. The game is played like the classic card game “War,” where players turn over a card and the highest number takes all the cards. But first, you have to answer the question, “Describe a time you felt this way.” There are many ways to use these cards including sending them home for families to use “between sessions.” (0823, emotional intelligence, emotional regulation)
This workbook contains 25 techniques to help people heal and move on after a difficult break-up. The techniques are rooted in Cognitive Behavior Therapy, including DBT and ACT techniques. The workbook teaches people coping skills, how to tolerate upsetting feelings, how to build a support system, how to manage anger, and more. (0823. divorce, break-up, relationships)
This worksheet asks children to write down the 5 most important rules in the classroom. A great way to start a discussion about the importance of rules in the classroom and elsewhere. (0823. behavior problems, ADHD, ASD)
Reframing your relationship narrative is a cognitive process that invites people to explore the memories, emotions, and beliefs surrounding past relationships. The goal of this worksheet is to help people reframe their relationship narrative in a way that illuminates instances of empowerment, growth, and valuable life lessons. The worksheet directs people to examine limiting beliefs about their relationship, explore alternative perspectives, and think about the lessons they have learned. (0823, relationships, divorce)