There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)
Despair is a profound and overwhelming emotion characterized by a sense of utter hopelessness, helplessness, and emotional distress. This worksheet asks people to visualize what “hope” would mean to them, setting small, achievable goals with action steps to begin this journey. It also encourages them to write down self-care activities and ways to expand their support system. (1023, depression, suicidal ideation)
Hopelessness is one of the most serious symptoms of depression. But hope can be regained. This worksheet 7 strategies to regain hope including connecting with others, self-care, engaging in problem-solving, and “arguing the opposite.” (1023, depression, dysthymia)
Manipulation is a tactic used to trick others into behaving in certain ways. This worksheet details the signs of manipulation and helps people understand how they can create healthier relationships by reducing manipulative behaviors. (1023, narcissism, NPD, manipulation, relationships, BPD, borderline personality disorder, narcissistic personality disorder)
Narcissistic abuse is a pattern of emotionally, psychologically, and sometimes even physically harmful behavior exhibited by individuals with narcissistic personality disorder. This worksheet details the signs of narcissistic abuse and helps people understand the symptoms of Narcissistic Abuse Syndrome. (0923, narcissism)