Classroom Rules
This worksheet asks children to write down the 5 most important rules in the classroom. A great way to start a discussion about the importance of rules in the classroom and elsewhere. (0823. behavior problems, ADHD, ASD)
Reframing Your Relationship Narrative
Reframing your relationship narrative is a cognitive process that invites people to explore the memories, emotions, and beliefs surrounding past relationships. The goal of this worksheet is to help people reframe their relationship narrative in a way that illuminates instances of empowerment, growth, and valuable life lessons. The worksheet directs people to examine limiting beliefs about their relationship, explore alternative perspectives, and think about the lessons they have learned. (0823, relationships, divorce)
Train Your Anger Dragon Relaxation (Child)
This 11-minute audio can help children calm down and relax when they are angry. It includes a transcript of the audio in case you would prefer to read it to a child. (0823, anger, behavior problems)
Getting Along with Others Card Game (Kids)
You can cut out and assemble the 50 card decks in this deck in minutes and play it with individual children, or groups of children, or assign it to families. Each card describes a conflict children are having, and players must come up with a good compromise to the conflict. The game is most effective when played with an adult who models problem-solving, respect for others, and empathy. A digital version of this game is available in the Virtual Counseling Rooms. (0823, conflict resolution, social skills, anger control)
Strengthening Your Connection (Imago Couples Therapy Worksheet)
Imago Couples Therapy aims to strengthen the bonds between partners by addressing underlying dynamics, fostering empathy, and enhancing communication. This worksheet reviews the four central concepts of this therapy: focusing on communication, exploring needs, strengthening understanding, and building connection. Exercises include sharing appreciation, reflective listening, and sharing future actions that support each other’s emotional needs. (0823, marriage therapy, couples therapy, family therapy, communication)