Inner child healing is a therapeutic process that involves addressing and resolving emotional wounds, traumas, and unmet needs from your childhood. This worksheet takes people through a process of visualizing their younger selves, thinking about challenging emotions or experiences from their childhood, creating a timeline of important events, developing a conversation with their inner child, and more. (0623. depression, bipolar, introspection, insight, trauma)
This form is used to document the progress of a client’s EMDR therapy sessions. EMDR is a specialized therapeutic approach that focuses on resolving traumatic experiences or distressing memories by integrating bilateral stimulation techniques, such as eye movements, taps, or auditory tones, to facilitate the processing of the trauma. This worksheet explains to clients the reasons for using EMDR and helps them record data for the EMDR process. (0623, EMDR, trauma, PTSD)
This worksheet is designed to help clients develop cognitive flexibility by reducing rigidity, redirecting thoughts, and developing empathy. (0623, ADHD, cognitive flexibility, self-regulation, executive functioning, rigid thinking, empathy, problem-solving)
This worksheet is designed to help clients develop metacognitive thinking, along with self-regulation, to help them choose, monitor, and evaluate how they approach tasks. It helps them measure progress and transfer learning and information to different contexts and tasks, increasing awareness of strengths and challenges. (0623, ADHD, metacognition, thinking, self-regulation, executive functioning, memory, problem-solving)
This form makes it easy for people to track compulsive activities associated with Obsessive Compulsive Disorder. People are asked to rate a variety of activities on a 1 to 5 scale reflecting how much the compulsion impacts their lives. (0623. OCD, rating scale, impairment, compulsive behavior, compulsion)