by Dr. Lawrence Shapiro | Aug 22, 2023
Reframing your relationship narrative is a cognitive process that invites people to explore the memories, emotions, and beliefs surrounding past relationships. The goal of this worksheet is to help people reframe their relationship narrative in a way that illuminates instances of empowerment, growth, and valuable life lessons. The worksheet directs people to examine limiting beliefs about their relationship, explore alternative perspectives, and think about the lessons they have learned. (0823, relationships, divorce)
by Dr. Lawrence Shapiro | Aug 18, 2023
This 11-minute audio can help children calm down and relax when they are angry. It includes a transcript of the audio in case you would prefer to read it to a child. (0823, anger, behavior problems)
by Dr. Lawrence Shapiro | Aug 17, 2023
You can cut out and assemble the 50 card decks in this deck in minutes and play it with individual children, or groups of children, or assign it to families. Each card describes a conflict children are having, and players must come up with a good compromise to the conflict. The game is most effective when played with an adult who models problem-solving, respect for others, and empathy. A digital version of this game is available in the Virtual Counseling Rooms. (0823, conflict resolution, social skills, anger control)
by Dr. Lawrence Shapiro | Aug 16, 2023
Imago Couples Therapy aims to strengthen the bonds between partners by addressing underlying dynamics, fostering empathy, and enhancing communication. This worksheet reviews the four central concepts of this therapy: focusing on communication, exploring needs, strengthening understanding, and building connection. Exercises include sharing appreciation, reflective listening, and sharing future actions that support each other’s emotional needs. (0823, marriage therapy, couples therapy, family therapy, communication)
by Dr. Lawrence Shapiro | Aug 15, 2023
This worksheet explains the different causes of feelings of “burnout” and provides a checklist that helps people identify the physical, emotional, and behavioral signs that they are being affected by this problem. It goes on to help people identify where their stress is coming from and develop short and long-term goals to address the problems contributing to their burnout. (0823, work stress, family stress, burnout)
