Let the Sunshine Into Your Life (Teens)
This worksheet is designed to help teens and their families heal from a significant loss. (0723, grief, loss, healing, trauma)
Things That Make You Happy (Kids)
This worksheet asks children to think about anything that makes them happy. (0723, depression, grief, healing)
Why Do Bad Things Happen? (Teens)
This worksheet is designed to help teens explore their feelings, thoughts, and beliefs about events in their lives that have been difficult for them to understand and accept. It also gives them coping strategies to deal with difficult feelings. (0723, loss, trauma, healing, grief)
Enchanted Forest Meditation (Kids Audio)
This 9-minute audio can help children practice mindfully breathing while relaxing and listening to a guided meditation. (0723. anxiety, fears, relaxation, meditation)
What to Do When You Have Scary Thoughts (Teens)
This worksheet is designed to help teens identify unrealistic thoughts that cause fear and anxiety. It teaches them to talk back to these thoughts as well as develop coping skills to deal with anxiety and fear. (0723. anxiety disorders, GAD, intrusive thoughts, automatic thoughts)