Rainbow Relaxation Meditation (audio for children)
This 16-minute audio helps children learn the skill of visualization to relax when they are stressed or anxious. (0723, stress, anxiety, trauma, anger control)
Secret Garden Meditation Audio (child)
This 8-minute audio meditation is designed to help children fall asleep. A transcript is included if parents prefer to read the meditation to their children. (0723, meditation, sleep problems, nightmares)
Exploring Your Identity After the Death of a Loved One
This worksheet will guide people through the process of exploring their identity after a significant loss. By exploring their personal qualities and engaging in thoughtful self-reflection, people can navigate their grief journey while honoring their unique identity. (0723, grief, self-image, identify, loss, healing)
Help People Feel Great! (Kids)
This worksheet asks kids to think about the importance of giving compliments to others. (0723. friends, social skills)
Grief and Loss Meditation (Audio)
This 11-minute audio is designed to help people with the grieving process by teaching relaxation and acceptance. The worksheet includes a transcript of the audio. (0723, healing, loss, grief)