by Dr. Lawrence Shapiro | Aug 10, 2023
This workbook has 20 techniques to help people find the motivation they need to change. Motivation is a much more complex issue than most people, involving at least 12 areas of the brain. This workbook goes well beyond popular psychology concepts of visualization and affirmations, using evidenced-based techniques the workbook helps people set goals, increase flow experiences, improve self-efficacy, overcome doubt, and more. (0823. resistance, change, therapeutic alliance)
by Dr. Lawrence Shapiro | Aug 4, 2023
Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more. 44 pages (0823, body dysmorphia, body image, eating disorder, anorexia)
by Dr. Lawrence Shapiro | Aug 1, 2023
This tracking log is designed to help people gain insight into their energy levels and fatigue patterns, providing valuable information for understanding their overall well-being. By monitoring and tracking energy fluctuations throughout the day, people can identify potential factors that may be impacting their mental and physical health. The log can also be useful in treating depression and eating disorders. (0823, eating disorder, depression)
by Dr. Lawrence Shapiro | Jul 31, 2023
This 16-minute audio helps children learn the skill of visualization to relax when they are stressed or anxious. (0723, stress, anxiety, trauma, anger control)
by Dr. Lawrence Shapiro | Jul 27, 2023
This 8-minute audio meditation is designed to help children fall asleep. A transcript is included if parents prefer to read the meditation to their children. (0723, meditation, sleep problems, nightmares)
