This 7-minute audio is designed to help people get into a state of flow, where even hard work can seem effortless. The ability to achieve a flow state readily can be a key to alleviating depressive symptoms. The worksheet includes a transcript of the audio. (0723, happiness, depression_
This worksheet is designed to help teens and their families heal from a significant loss. (0723, grief, loss, healing, trauma)
This worksheet asks children to think about anything that makes them happy. (0723, depression, grief, healing)
This worksheet is designed to help teens explore their feelings, thoughts, and beliefs about events in their lives that have been difficult for them to understand and accept. It also gives them coping strategies to deal with difficult feelings. (0723, loss, trauma, healing, grief)
This 9-minute audio can help children practice mindfully breathing while relaxing and listening to a guided meditation. (0723. anxiety, fears, relaxation, meditation)