This worksheet teaches the A.D.V.E.R.S.E. model developed by Martin Seligman to teach clients a realistic and optimistic style of thinking. The acronym stands for adversity, beliefs, consequence, disputation, and energization. The worksheet includes a chart for people to use for a two-week period to help change negative and pessimistic thoughts into realistic/optimistic thoughts. (0523, depression, learned optimism)
This 10-minute audio is designed to help people learn self-calming skills and let go of their anger. The worksheet includes a chart for people to keep track of their meditation sessions and a transcript of the audio. (0523, anger management, anger control, emotional regulation)
This 11-minute audio teaches people the concept of mindful eating. It includes a chart to keep track of when the audio is used and the person’s mood before and after listening. It also includes a transcript of the audio if people prefer to read to themselves or notate important things to remember. (0423, eating disorders, mindfulness, ACT, DBT)
This workbook is designed to help people learn new ways to recover from trauma. It includes worksheets on understanding how trauma affects the body, talking about the trauma, understanding boundaries, developing learned optimism, and much more. (0423, trauma, PTSD)
This form is intended to help understand that therapy can only be successful when they commit to the process. The contract format spells out specific behaviors expected from the client like showing up at sessions on time, trying new behaviors, using a safety or crisis plan when needed, and so on. (0423, contract for therapy services, commitment, motivation)