Creativity Meditation (Audio)
This four-minute audio meditation is designed to stimulate problem-solving and creativity. (0323, problem-solving, stuck, stress reduction)
Building Self-Esteem: Mindfulness Exercise
This Mindfulness Practice asks people to think about how they show their competence, how they inspired or encourage others, and how they see daily possibilities in their lives. (0323, mindfulness, self-esteem, positive psychology)
Surround Yourself with Optimism and Positivity When You Feel Hopeless
This worksheet is designed to help people regain hope by spending time with people who are positive. Research suggests that optimism, like depression, can be contagious. It also suggests other activities that can build hope and includes a chart for people to record what they have done and how it has affected their mood. (0323, hope, depression, suicide)
Building Your Credibility
This worksheet is designed to help people build their credibility in the workplace and in the community. It suggests 12 ways to build credibility such as being open to new ideas, being transparent, and communicating clearly. The worksheet includes a chart for people to record their “credibility practices” for a month. (0323, workplace issues, self-esteem, relationships)
Staying Calm When You Make Mistakes (Teens)
This worksheet is designed to help teens accept the consequences of their actions when they make mistakes such as breaking family rules. (0323, behavior, anxiety, anger control)