by Dr. Lawrence Shapiro | Mar 17, 2023
This worksheet is designed to help people who resist change, even when change may lead to the resolution of problems and happier lives. The worksheet gives seven strategies to help people see the benefit of changing. It includes questions for people to answer regarding what they fear about change, what is holding them back, and what are their core values. People are challenged to do at least one activity a week that pushes them out of their comfort zone. (0323, coaching, transitions, symptoms)
by Dr. Lawrence Shapiro | Mar 16, 2023
Use this image for games and activities in the Virtual Counseling Room.
by Dr. Lawrence Shapiro | Mar 14, 2023
This worksheet teaches teens seven strategies to look at their problems differently, including: looking at how others have handled a similar problem, acknowledging feelings, but understanding that they don’t determine actions; communicating with others more effectively. (0323, decision-making, solution-focused therapy, problem-solving, impulse control)
by Dr. Lawrence Shapiro | Mar 10, 2023
This worksheet for parents explains the basic principles of choosing the right consequences to teach children the importance of good behavior. The worksheet discusses how to use positive and negative consequences and warns against the use of physical punishment. A chart is included to help parents plan appropriate consequences for different types of problems. (0323, behavior, discipline, positive discipline)
by Dr. Lawrence Shapiro | Mar 6, 2023
This worksheet gives 11 ways to cope for clients to cope with family estrangement while supporting their own mental health. Suggestions include: knowing your boundaries, owning and accepting your feelings, prioritizing self-care, recognizing triggers, and more. Questions guide people to understand how the estrangement took place and what they are doing to cope with the situation in positive ways. (0323, family therapy, family problems)
