Cannabis Use Reduction Worksheet
If you want to reduce or stop your cannabis use, this worksheet can help you learn strategies that can help. (0625. drug use, wellness)
Consent Form for Using EMDR
This form can be used for therapists who are first using EMDR with their clients. (0625, consent, EMDR)
Using the TRAC Technique to Treat Trauma
The TRAC technique is a powerful tool used in trauma recovery and emotional regulation. It helps individuals slow down, reflect on their reactions, and create space for healthier responses. Trauma can make us feel like we’re stuck in automatic emotional loops — reacting without understanding why. The TRAC process interrupts that cycle by inviting mindful reflection at each step. The worksheet includes a form to help people record their progress with this technique. (0625. Trauma, PTSD, triggers)
Conversation Cards for Kids
This deck of 50 cards can be used to teach children social and emotional regulation skills including communicating feelings, understanding the feelings of others, and learning the “give and take” of a conversation. For children 4 to 8. (0525, emotional intelligence, social skills, SEL)
Help for Your Obsessive Handwashing
This worksheet is designed to help people acknowledge, accept, and manage their obsessive handwashing. The worksheet includes questions to help people identify the nature of their obsessive handwashing and a handwashing log. (0515, OCD, hand-washing)