Helping Couples Understand Relationship Patterns with an Enneagram

The Enneagram is a tool that helps explain why people think, feel, and react the way they do, especially in close relationships. It describes nine common patterns people develop to feel safe and valued in the world. This worksheet is designed to help couples understand why they react the way they do under stress (shut down, get angry, over-explain, avoid, control, please, or panic), and what helps them feel secure and connected (reassurance, space, clarity, honesty, gentleness, consistency). (0326, couples therapy, marriage therapy, relationships)

Stop, Relax, and Think Card

This card can be used to remind people about the three steps towards processing upsetting feelings. It can be cut out and placed on a desk, on a wall or mirror, and so on. (0326, ADHD, problem-solving, emotional regulation)

Managing Bathroom Anxiety When You Have Digestive System Issues

This worksheet is design to help people with digestive problems deal with avoidance and anxiety related to social outings by developing a structured coping plan. It also helps people challenge catastrophic thoughts and practicing gradual exposure over the next 30 days. (0226, bathroom fears, digestive problems, Crohn’s disease, irritable bowel syndrome, IBS).