This 196-page workbook provides clients with 41 therapeutic homework assignments to help them navigate and recover from divorce. In completing these assignments, clients identify what to do immediately following a separation, manage their thoughts and emotions, focus on self-care, and eventually move forward with their lives. (0123, divorce, separation, marriage, couples counseling, marital therapy)
This worksheet is intended to help teens understand that continuously comparing themselves to others can be detrimental to their self-esteem. A chart is used for teens to think about how they have compared themselves to someone they know and how this comparison made them feel. Questions guide teens to find ways to appreciate others without comparing themselves unfavorably. (0123, self-image, self-worth, identity, social skills)
This worksheet is designed to give people a variety of techniques to deal with flashbacks, often associated with PTSD. After reviewing the techniques, readers are asked to write down a plan to handle flashbacks. (0123, PTSD, Trauma)
This worksheet is intended to help people determine if toxic relationships are a problem for them and explore ways to address this pattern. A scorable checklist is included to rate the toxicity of the relationship from moderate to severe. Then suggestions are given to help people break a pattern of being in toxic relationships. Readers are asked to think about how people from the past may have set the stage for toxic relationships. (marriage counseling, family therapy, relationships)
The SCAMPER problem-solving technique encourages people to use their imagination and creativity to generate new ideas. The method includes 7 phases of exploring solutions. The worksheet takes the user through the 7 steps with in-depth questions. (0123, problem-solving)