The SCAMPER problem-solving technique encourages people to use their imagination and creativity to generate new ideas. The method includes 7 phases of exploring solutions. The worksheet takes the user through the 7 steps with in-depth questions. (0123, problem-solving)
This worksheet is designed to help people with depression appreciate small changes in their attitude. It asks them to look back at the past week and record three things they felt confident about, three things they coped with, three things that made them happy, and so on. (0123, depression)
This worksheet is designed to help people cope with failure using a 7-step process. (0123, depression, work issues, self-esteem, self-efficacy)
This worksheet talks about the various kind of self-punishment including physical and emotional self-punishment. Physical self-punishment includes cutting and burning, to excessive burning, sleep deprivation, and more. Psychological self-punishment can range from not letting others help you when you need it to forcing yourself to overwork. The worksheet offers six strategies to overcome self-punishment including a chart to record healthy coping behaviors. (0122, self-harm, self-injury, negative self-image)
This worksheet is designed to help teens develop a more positive self-image. There are 10 suggestions on how they can develop a better self-image, and a chart for teens to keep track of their accomplishments. Follow-up questions help teens explore other factors that can contribute to a positive self-image. (0123, self-esteem, self-image, positive psychology, depression)