Staying Calm When You Make Mistakes (Teens)
This worksheet is designed to help teens accept the consequences of their actions when they make mistakes such as breaking family rules. (0323, behavior, anxiety, anger control)
Do You Resist Change?
This worksheet is designed to help people who resist change, even when change may lead to the resolution of problems and happier lives. The worksheet gives seven strategies to help people see the benefit of changing. It includes questions for people to answer regarding what they fear about change, what is holding them back, and what are their core values. People are challenged to do at least one activity a week that pushes them out of their comfort zone. (0323, coaching, transitions, symptoms)
Image of House
Use this image for games and activities in the Virtual Counseling Room.
Do You Want Things to Be Different? (Teens)
This worksheet teaches teens seven strategies to look at their problems differently, including: looking at how others have handled a similar problem, acknowledging feelings, but understanding that they don’t determine actions; communicating with others more effectively. (0323, decision-making, solution-focused therapy, problem-solving, impulse control)
Choosing Effective Consequences for Your Child’s Behavior
This worksheet for parents explains the basic principles of choosing the right consequences to teach children the importance of good behavior. The worksheet discusses how to use positive and negative consequences and warns against the use of physical punishment. A chart is included to help parents plan appropriate consequences for different types of problems. (0323, behavior, discipline, positive discipline)