This 11-minute audio was created to help people cope when they are having a panic attack. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (1222, anxiety, panic disorder, relaxation techniques, audio)
This worksheet teaches children the importance of making good choices. (1222, decisions, problem-solving)
This worksheet is designed to help people who are over-stressed by the holidays and starting to feel depressed rather than enjoying what the holidays can offer. The worksheet gives 8 recommendations for handling holiday burnout and a series of questions to help people find ways to deal with this common problem. (1222,
This worksheet is designed for people who are down on themselves because they have not accomplished all that they wanted. The worksheet helps people see that this attitude is not at all helpful to their well-being and gives them 10 strategies to overcome their habit of self-criticism. (1222, depression, self-esteem, negative thinking)
This worksheet helps teens learn relaxation techniques like yoga, deep breathing, meditation, visualization, and more. A chart is included to help teens keep track of how practicing relaxation techniques affects their moods. (1222, relaxation, emotional regulation, stress)