Progressive Muscle Relaxation (Audio)
This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)
Steps to Achieve a Goal
This worksheet helps clients identify the steps they must take to achieve goals. (0822, goal setting)
Self-Report Behavior Tracking
This chart enables clients to record behavior. (0822, behavior tracking)
Tracking Anger and Irritability
This chart enables clients to record their anger each day. (0822, anger, irritability)
Symptom Monitoring Chart
This chart enables clients to record their symptoms each day. (0822, symptom chart, bipolar disorder, depression)