Learning How to Calm Down Quickly
This worksheet gives people simple ideas to turn off the “fight or flight” response. A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)
Liebowitz Social Anxiety Scale
This 24-item scale measures the degree of anxiety clients have about social situations as well as the extent to which they avoid each social situation. (0822, social anxiety, relationships)
Becoming Emotionally Intelligent at Work
This worksheet explains the basic principles of emotional intelligence and gives 9 suggestions on how people can improve their EQ at work. Follow up questions help people explore how they can improve their emotional intelligence. (0822, work, employee relationships,
Grounding Meditation
This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)
Self-Compassion Break (Audio)
This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)