This worksheet gives people 10 strategies to deal with gaslighting, a form of emotional abuse designed to cause confusion and self-doubt. A chart is included to help people evaluate the effectiveness of these techniques in dealing with these distressing relationships. (1022, marriage therapy, relationships)
This worksheet helps people understand the concept of “gaslighting,” a process where someone deliberately and systematically gives someone false information leading them to question themselves and what is true. It explains the seven stages of gaslighting, from lies and exaggeration to domination and control. The worksheet also gives people a chart to record incidents of gaslighting and to think about how the situations and the outcomes can change. (1022, marital and family therapy, relationships, interpersonal effectiveness)
This worksheet gives people a checklist to help them determine if they are emotionally needy. There are a dozen strategies to help deal with this problem followed by questions to help people understand how neediness affects their relationships. (1022, relationships, neediness)
This worksheet is designed for people whose abusive relationship has caused them to be socially isolated. The worksheet explains how this commonly happens and then suggests activities for people to connect with people who can be supportive and understanding. (1022, abuse, relationships, marriage counseling)
This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)