This worksheet suggests wellness ideas for people working at home and on a computer all day. A chart is provided to help people keep track of which coping activities help. (0722, workplace, burnout, wellness)
This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others. The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)
This worksheet presents a way to make happiness part of a person’s everyday life. It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts. The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)
This checklist is designed to screen people beginning EMDR therapy and identify psychological problems that might contraindicate this type of treatment. (071222, EMDR, assessment, treatment, screening)
This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships. The worksheet gives specific strategies on how people can take a more productive approach to disagreements. It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)