This worksheet explains the basic principles of emotional intelligence and gives 9 suggestions on how people can improve their EQ at work. Follow up questions help people explore how they can improve their emotional intelligence. (0822, work, employee relationships,
This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)
This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)
This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)
This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt. Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)