This worksheet helps people understand how their family of origin might have contributed to their current psychological problems. It asks them to think about ways in which their family was unsupportive or even detrimental to their growth. Questions help people explore how dysfunctional problems can come from different generations and manifest themselves in the present. (0722, family therapy, relationships, families)
This worksheet suggests wellness ideas for people working at home and on a computer all day. A chart is provided to help people keep track of which coping activities help. (0722, workplace, burnout, wellness)
This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others. The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)
This worksheet presents a way to make happiness part of a person’s everyday life. It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts. The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)
This checklist is designed to screen people beginning EMDR therapy and identify psychological problems that might contraindicate this type of treatment. (071222, EMDR, assessment, treatment, screening)