This worksheet is designed to help people examine biases and prejudice towards groups of people. The worksheet suggests how to be aware and challenge biases using a 5-step P.A.U.S.E. Technique. (0522, bias, minority groups, prejudice, attitudes)
This worksheet is designed to help parents (and other adults) talk to children about current events that are upsetting to all of us such as mass shootings, natural disasters, war, and so on. The worksheet gives parents 13 tips on talking to children about difficult things and a chart for parents to keep track of these discussions as well as the outcome. (0522, parenting, news, stress, social media)
This worksheet is designed to help people deal with “microagressions, ” brief verbal, behavioral, or situational actions and statements that communicate hostile, derogatory, or negative slights and insults toward members of oppressed or targeted groups. Microaggressions may demean a person’s race, gender, weight, sexual orientation, religion, heritage, age, disability, or health status. The worksheet describes a process on how people can think about and react to microaggressions. (0522, prejudice, discrimination, diversity, aggression)
This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more. It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress, news)
This worksheet gives people going through a separation of divorce suggestions on how to deal with this transition and manage loneliness. There are questions to help people explore how to find new enjoyable activities, how to do tasks and chores that were once shared, what people can do for self-improvement and more. (0522, divorce, separation)