This worksheet can be used by couples to explore the things that are stressing them, and then give support and constructive feedback. (0422, couples counseling, marriage counseling, feedback)
This worksheet has 9 strategies to help people develop self-control. A chart is also provided to help people keep track of their “no-go” efforts. (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)
This Mindfulness Worksheet helps people learn to just be still. It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)
What could be more important than caring? This tool by RandomActsofKindness.org is designed to give families practical ways to support caring for others as well as self-care in the home. (0422, emotional intelligence, caring, self-care)
This worksheet is designed to help people who typically react defensively when they receive negative feedback or criticism. The worksheet gives 11 strategies to reduce defensiveness and a “quiz” which can help people determine if they are becoming less defensive. (0422, communication, relationships)