This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)
This worksheet is designed to help children understand how to behave when they meet new people, stressing the importance of being polite and helpful. This activity can be particularly helpful for children in transition, such as starting a new school. (social skills, Asperger Syndrome, ADHD,0119)
This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths. (0322, mindfulness, character strengths, positive thoughts)
This worksheet is designed to help people recognize when disagreements are fueled by their deep-seated fears. People are asked to write down situations when a disagreement occurs and note associated triggers, feelings, and fears. (relationships, couples therapy, marriage, 0418)
This worksheet is designed to help people who experienced a loss “move forward with hope for the future.” The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief, loss, mourning)