This Mindfulness Worksheet helps people learn to just be still. It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)
What could be more important than caring? This tool by RandomActsofKindness.org is designed to give families practical ways to support caring for others as well as self-care in the home. (0422, emotional intelligence, caring, self-care)
This worksheet is designed to help people who typically react defensively when they receive negative feedback or criticism. The worksheet gives 11 strategies to reduce defensiveness and a “quiz” which can help people determine if they are becoming less defensive. (0422, communication, relationships)
Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional. A chart is included to help people write down and rate which strategies work best in helping them deal with post-traumatic stress caused by the accident. (0422, trauma, PTSD, accident)
This worksheet is intended to help people who believe that their partner is frequently lying to them. It helps them understand the reasons that people lie in a relationship, how to know when someone is lying and how to respond if they are being lied to on a regular basis. (0422, lying, dishonesty, family therapy, marriage)