Anxiety, like a cold, can spread from person to person, affecting how you feel, think, and act. You don’t “catch” anxiety, but rather the people around you can influence stress and worry you may already have through their negative emotional states. This worksheet is designed to help you recognize when anxiety might be spreading in your relationships and provide strategies to safeguard your emotional well-being. (0424, anxiety, Generalized Anxiety Disorder, GAD, worry)