Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help clients understand how depersonalization is affecting their lives and identify techniques to address it. (trauma, PTSD, 0719)