Relationship OCD (ROCD) is a type of obsessive-compulsive disorder where a person becomes extremely worried about their relationships. Worries show up as repeating thoughts, doubts, or “what if” questions that feel impossible to “turn off.” Thoughts are typically upsetting and make you question your partner, yourself, or the entire relationship. This worksheet is designed to help people understand this problem, and it walks them through an exposure protocol to help diminish the symptoms of this problem. (1225, relationships, marriage and family therapy, couples therapy_