Every week we post new tools for our newsletter readers.  Just click the name of the tool to download the PDF. You are welcome to use these tools for professional and personal purposes, but not for commercial uses. 

Track Your Emotional Intensity  This form is intended to be used by people who have intense, often overwhelming emotions, such as anxiety, fear, sadness, or even euphoria. The tracking form will help the therapist teach and monitor emotional regulation skills.

Building Cognitive Flexibility  This worksheet is designed to help clients develop cognitive flexibility by reducing rigidity, redirecting thoughts, and developing empathy.