SAMPLE CARD DECKS FROM THE BETWEEN SESSIONS LIBRARY

This week’s free resources include three card decks.

Click each image to download the PDF.

Relaxation Cards

These cards are used for relaxation training and practice. The person traces their finger around the image for five minutes while breathing deeply. Each card has a QR code linking to relaxing music that can be played on a mobile device. The cards can be used daily to help develop the habit of relaxation or in moments of stress or anxiety.

Pay It Forward Cards

These cards remind people to think about others and look for opportunities to perform random acts of kindness.

Getting Along with Others Card Game (Kids)

You can cut out and assemble the 50 cards in minutes and use them with individual children, in groups, or assign them to families. Each card describes a common conflict children face, and players are asked to devise a healthy compromise. The game is most effective when played with an adult who models problem-solving, empathy, and respect.