This workbook is designed to help teens better understand their relationship with social media and how it impacts their self-worth, emotions, friendships, attention span, and mental health. This tool isn’t anti-social media, but it will help teens become more aware of balanced scrolling, boundaries, emotional regulation, and selfcompassion. (0426, social media, digital life, wellness)
This worksheet is intended to help adults increase their safety, privacy, and control over their digital life by creating a clear, personalized plan for safe internet and electronic use. (0326, wellness, safety)
This worksheet is designed to help people identify and record at least one small win per day for one week. This exercise can help people increase awareness of their progress and strengthen their motivation for change. (0326, solution-focused, motivation, positive psychology)
This worksheet is intended to help people build a practical toolbox that helps them stay grounded, safe, and regulated during and after difficult interactions at work. (0326. interpersonal effectiveness, work stress)
This simple tool helps people keep track of their self-esteem. The worksheet suggests some simple things to do to boost self-esteem. (0326, confidence, assurance, self-image, depression)