This workbook is a collection of 15 worksheets designed to help clients cope with holiday stress. The worksheets cover a broad range of stressful situations, including spending holidays alone, dealing with estrangement in the family, coping with holiday depression, and more. (1125, depression, holidays, coping skills)
Grieving an imperfect or emotionally unavailable parent can be one of the most complex parts of healing. This worksheet is designed to help people acknowledge the emotional losses caused by a narcissistic or emotionally unavailable parent and to release pain through acceptance and self-reclamation. It features a chart for people to understand what they missed as children and how they give themselves the emotional support they need now. (1125. depression, healing, trauma, childhood)
People can use this tool as a quick way to assess their energy level. There are also helpful suggestions for a quick energy boost. (1025, health issues, energy, mood status, depression, Bipolar Disorder, ADHD)
This planner is designed to help high school and college students plan their time, manage
priorities, and reflect on their growth. (1025. ADHD, planner, academic planner, motivation)
This worksheet is intended to help peple understand the factors influencing sexual desire differences, enhance empathy and communication around intimacy needs. It is also intended to help people identify strategies that promote connection, flexibility, and shared satisfaction. (1025. relationships, sex therapy, desire, intimacy_