This card can be used to remind people about the three steps towards processing upsetting feelings. It can be cut out and placed on a desk, on a wall or mirror, and so on. (0326, ADHD, problem-solving, emotional regulation)
This worksheet is designed to increase awareness of how medication, dosage, and daily patterns impact ADHD symptoms, functioning, and emotional regulation over a 30-day period. (0226, ADHD, symptom tracking)
This worksheet is design to help people with digestive problems deal with avoidance and anxiety related to social outings by developing a structured coping plan. It also helps people challenge catastrophic thoughts and practicing gradual exposure over the next 30 days. (0226, bathroom fears, digestive problems, Crohn’s disease, irritable bowel syndrome, IBS).
This CBT App can be played on a computer or mobile device to teach people how to identify and reduce excessive worrying. It begins with a game, where the Worry Muncher chases the Worry Worms around the screen and eats them. When they are gone, players are asked to “talk back” to their worries using CBT techniques. The app can be used in therapy with children as young as eight, and also with teens and adults. (0226, anxiety, worries, CBT)
This worksheet is designed to help children understand how easy it is to connect with others in a positive way with the words they say. It also helps them see how words can make others perceive them as uncaring. (0226, empathy, social skills, friendship)