Anger Bombs

Kids are asked to think about the things that make them angry and write them on “anger bombs.” Then they crumple them up and throw in a bomb disposal container. A fun way to get kids to think and talk about what makes them angry and how they can handle it in an appropriate way. (0626. anger management)

Memory Garden (Kids)

This simple activity asks children who have had a recent loss to plant a memory garden. The activity should be done with an adult present to help children process their loss. The activity gives children prompts to create flowers to put in their garden and also includes stickers to paste in a serene garden image. A gentle way to help children process their loss and heal. (0526, death, grief, healing)

Do You Believe You Are Not Good Enough

This worksheet is designed to help people identify and explore the core belief “I am not good enough,” understand where it may have developed, and examine how it affects their functioning. It is intended to help people build healthier, more balanced beliefs that support well-being and daily functioning. (0526, depression, self-image, self-esteem)