Self-Esteem Thermometer
This simple tool helps people keep track of their self-esteem. The worksheet suggests some simple things to do to boost self-esteem. (0326, confidence, assurance, self-image, depression)
Helping Couples Understand Relationship Patterns with an Enneagram
The Enneagram is a tool that helps explain why people think, feel, and react the way they do, especially in close relationships. It describes nine common patterns people develop to feel safe and valued in the world. This worksheet is designed to help couples understand why they react the way they do under stress (shut down, get angry, over-explain, avoid, control, please, or panic), and what helps them feel secure and connected (reassurance, space, clarity, honesty, gentleness, consistency). (0326, couples therapy, marriage therapy, relationships)
30 Day ADHD Medication & Symptom Tracking (Adults)
This worksheet is intended to help people increase their awareness of how medication, dosage, and daily patterns impact ADHD symptoms, functioning, and emotional regulation. (0326, ADHD, behavior tracking, symptom tracking)
Stop, Relax, and Think Card
This card can be used to remind people about the three steps towards processing upsetting feelings. It can be cut out and placed on a desk, on a wall or mirror, and so on. (0326, ADHD, problem-solving, emotional regulation)
30-Day ADHD Medication and Symptom Tracking Log
This worksheet is designed to increase awareness of how medication, dosage, and daily patterns impact ADHD symptoms, functioning, and emotional regulation over a 30-day period. (0226, ADHD, symptom tracking)