Understanding and Healing An Abandonment Wound

The fear of abandonment is one of the most common and painful emotional experiences people have. This worksheet is designed to helppeople identify and challenge abandonment-based beliefs while practicing skills that increase emotional regulation, self-trust, and resilience. (0626, relationships, divorce, betrayal)

Anger Bombs

Kids are asked to think about the things that make them angry and write them on “anger bombs.” Then they crumple them up and throw in a bomb disposal container. A fun way to get kids to think and talk about what makes them angry and how they can handle it in an appropriate way. (0626. anger management)

Memory Garden (Kids)

This simple activity asks children who have had a recent loss to plant a memory garden. The activity should be done with an adult present to help children process their loss. The activity gives children prompts to create flowers to put in their garden and also includes stickers to paste in a serene garden image. A gentle way to help children process their loss and heal. (0526, death, grief, healing)