Motivation in Micro-Steps: The 10-Minute Change Plan
To increase motivation and follow-through by breaking change into small, doable steps that reduce stress and build momentum. (1225, motivation, goals, achievement)
Emotion Regulation Basics: Name It, Normalize It, Navigate It
This worksheet is designed to help people understand their emotions and learn how to respond when they seem overwhelming. (1225, emotional regulation, emotional intelligence).
Making Friends (Kids)
This worksheet teaches kids to distinguish behaviors that are likely to help them make and keep friends from ones that would be perceived as being rude or unfriendly. (1225, ADHD, social skills)
Understanding Sexual Orientation OCD (SO-OCD)
MEMBER REQUEST: Sexual Orientation OCD (SO-OCD) refers to a fear that one’s sexual orientation might suddenly change. These fears are upsetting, confusing, and different from normal curiosity or self-discovery. People with SO-OCD usually already know their orientation, but OCD creates doubt and distress. This worksheet is designed to help people understand Sexual Orientation OCD is, why it creates so much fear, and how to use exposure to reduce anxiety and regain confidence in yourself. (1225, sexual orientation, anxiety disorder, OCD)
Understanding Relationship OCD
Relationship OCD (ROCD) is a type of obsessive-compulsive disorder where a person becomes extremely worried about their relationships. Worries show up as repeating thoughts, doubts, or “what if” questions that feel impossible to “turn off.” Thoughts are typically upsetting and make you question your partner, yourself, or the entire relationship. This worksheet is designed to help people understand this problem, and it walks them through an exposure protocol to help diminish the symptoms of this problem. (1225, relationships, marriage and family therapy, couples therapy_