This worksheet is designed to help people set clear boundaries after a betrayal. It explains a three-step method: Request → Limit → Action. (0925, divorce, betrayal, marriage counseling, relationship counseling)
To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)
This worksheet teaches people a 3-step method for creating appropriate personal boundaries: Request-Limit-Action. It asks people to think about areas where boundaries are most important and gives them additional tools to deal with situations where setting boundaries will help keep them safe and secure. (0925. domestic violence, bullying, threats)
This worksheet takes the user to an app designed by Between Sessions Resources. People choose eight self-care activities from our list and put them on the MindSpin app (after logging in). The Spinner randomly picks activities that users can then decide to create into a habit. Then the user checks off the times they do the activity. Doing the activity 21 times makes it a habit. A fun way to practice self-care (or any positive habit). (0825, self-care, wellness, app)
This worksheet is designed to help people using writing to access their feelings as well as their memories to help in the healing process. (0825. trauma, PTSD)