This worksheet is designed to help people identify and explore the core belief “I am not good enough,” understand where it may have developed, and examine how it affects their functioning. It is intended to help people build healthier, more balanced beliefs that support well-being and daily functioning. (0526, depression, self-image, self-esteem)
Postpartum depression is the most common complication of childbearing. 2 The 10-question Edinburgh Postnatal Depression Scale (EPDS) is a valuable and efficient way of identifying patients at risk for “perinatal” depression. The EPDS is easy to administer and has proven to be an effective screening tool. Developed by J.L. Cox, J.M. Holden, and R. Sagovsky. (0526, Post Partum Depression (PPD))
To identify how each partner’s Enneagram type responds to threat, and how misinterpretations escalate conflict. (0526, marriage counseling, relationships)
This infographic can help clients understand the mechanisms for emotional regulation. It can help explain why certain activities, such as meditation, walking in nature, deep breathing, and so on, can activate a sense of calm and well-being. (0526, health, emotional regulation, psychoeducation)
This worksheet challenges people to identify at least three experiences that contributed to reduced self-trust. It helps them recognize how self-doubt impacts daily functioning. It encourages them to practice self-honoring behaviors that support increased confidence in thoughts, feelings, needs, instincts, and decision-making. (0426, self-esteem, identity, relationships)