Feelings Diary (Kids)
Make as many copies of this worksheet as you wish to create a Feelings Journal that asks kids to reflect on their feelings each day. (0426, emotional regulation, emotional intelligence)
All Feelings Are OK
This feelings chart reminds kids that they can have many different feelings, but also to think about how those feelings affect their behavior. A second page asks kids to identify their current feelings. (0426, emotional regulation, emotional intelligence, SEL)
Let’s Talk About It (Mobile App)
This card game is intended to help kids talk about their feelings and understand others’ feelings. It can be played on a computer, phone, or tablet. Therapists/counselors can add categories and cards to focus on issues affecting their specific client population. THIS APP IS AVAILABLE FOR MEMBERS ONLY. DO NOT SHARE WITH OTHERS WITHOUT PERMISSION. (0426, emotional regulation, emotional intelligence)
Scrolling with Intention
This workbook is designed to help teens better understand their relationship with social media and how it impacts their self-worth, emotions, friendships, attention span, and mental health. This tool isn’t anti-social media, but it will help teens become more aware of balanced scrolling, boundaries, emotional regulation, and selfcompassion. (0426, social media, digital life, wellness)
Digital Safety Plan for Adults
This worksheet is intended to help adults increase their safety, privacy, and control over their digital life by creating a clear, personalized plan for safe internet and electronic use. (0326, wellness, safety)