Digital Safety Plan for Adults
This worksheet is intended to help adults increase their safety, privacy, and control over their digital life by creating a clear, personalized plan for safe internet and electronic use. (0326, wellness, safety)
Small Wins Log
This worksheet is designed to help people identify and record at least one small win per day for one week. This exercise can help people increase awareness of their progress and strengthen their motivation for change. (0326, solution-focused, motivation, positive psychology)
Supporting Yourself When Your Job Impacts Your Mental Health
This worksheet is intended to help people build a practical toolbox that helps them stay grounded, safe, and regulated during and after difficult interactions at work. (0326. interpersonal effectiveness, work stress)
Self-Esteem Thermometer
This simple tool helps people keep track of their self-esteem. The worksheet suggests some simple things to do to boost self-esteem. (0326, confidence, assurance, self-image, depression)
Helping Couples Understand Relationship Patterns with an Enneagram
The Enneagram is a tool that helps explain why people think, feel, and react the way they do, especially in close relationships. It describes nine common patterns people develop to feel safe and valued in the world. This worksheet is designed to help couples understand why they react the way they do under stress (shut down, get angry, over-explain, avoid, control, please, or panic), and what helps them feel secure and connected (reassurance, space, clarity, honesty, gentleness, consistency). (0326, couples therapy, marriage therapy, relationships)