This CBT App can be played on a computer or mobile device to teach people how to identify and reduce excessive worrying. It begins with a game, where the Worry Muncher chases the Worry Worms around the screen and eats them. When they are gone, players are asked to “talk back” to their worries using CBT techniques. The app can be used in therapy with children as young as eight, and also with teens and adults. (0226, anxiety, worries, CBT)
This worksheet is designed to help children understand how easy it is to connect with others in a positive way with the words they say. It also helps them see how words can make others perceive them as uncaring. (0226, empathy, social skills, friendship)
This form is designed for professionals to track attempts to contact clients, including outcome and follow-up. (0204, documentation, notes)
This worksheet is designed to reduce trauma symptoms and identify steps to increase safety, clarity, and self-worth after a betrayal. (0126, betrayal, marriage therapy, trauma)
This worksheet is designed to help teens increase focus and task completion by practicing tools that support calm and clear thinking. (0126, ADHD, anxiety, focus, attention)