This fun activity is designed to help children think about the things that make them feel special. It’s intended for children who have low self-esteem, self-doubt, or a lack of confidence. (0625, ADHD, depression, autism, ASD)
This worksheet challenges the reader to look at a problem from the point of view of an Alien who has landed on Earth with no assumptions or prior knowledge. This unique type of brainstorming can help clients open up their thinking to new solutions to problems that have made them feel completely stuck in their lives. (0625, solution-focused, problem-solving)
If you want to reduce or stop your cannabis use, this worksheet can help you learn strategies that can help. (0625. drug use, wellness)
This form can be used for therapists who are first using EMDR with their clients. (0625, consent, EMDR)
The TRAC technique is a powerful tool used in trauma recovery and emotional regulation. It helps individuals slow down, reflect on their reactions, and create space for healthier responses. Trauma can make us feel like we’re stuck in automatic emotional loops — reacting without understanding why. The TRAC process interrupts that cycle by inviting mindful reflection at each step. The worksheet includes a form to help people record their progress with this technique. (0625. Trauma, PTSD, triggers)