These 24 cards show 2-minute “mood changing” activities. They can be used with kids or teens to help them understand the basic concept of emotional regulation, namely that you can influence your feelings more than you think. (1026, emoitonal regulation, behavior problems)
This infographic explains the “do’s and don’t’s” of choosing rewards for kids with a behavior program. (1026, behavior programs, rewards, ADHD, ODD)
This simple technique encourages people to write a note each day to their future self. The worksheet encourages reflection and future-oriented thinking. (1026, insight, introspection, reflection, solution focused therapy, SFBT)
Self-reflection is an important predictor of positive outcomes. This worksheet is intended to help people reflect on the choices they made and how they affect the present. (1026, insight, outcomes)
This worksheet helps kids learn that worries are common, but they are not real. It has them draw a picture of the worry monster that is bothering them and talk back to it. A good introduction to helping children learn CBT techniques to handle anxiety. (0926, anxiety, worries)