Finding Calm When Life Feels Overwhelming (Teens)
This worksheet provides teens with a variety of techniques to help them when stress feels overwhelming. (0726. stress. trauma)
Using Prayer to Reduce Stress and Improve Emotional Well-Being
Prayer is more than asking God for help; it is also a healthy way to slow down, become present, and connect. This worksheet is intended to help people practice intentional prayer for at least five days, for 10–15 minutes per day, and complete the reflection after each practice.
Therapist Reflection on Your Therapeutic Alliance
A positive therapeutic alliance is the best predictor of positive therapy outcomes. This worksheet is designed to help therapists think about how to build a therapeutic alliance after a difficult session. The worksheet encourages therapists to think about the session from the client’s point of view and then come up with ideas for how to build a more positive alliance in the next sessions. (0726, difficult clients, resistant clients)
Body Language Cards (Teens)
These cards are intended to open up a discussion about reading the body language of others. Learning to read body language can help teach teens important communication skills. (0726, social anxiety, non-verbal language)
My Plan to Help Others
Teaching good behavior, like random acts of kindness, is an important part of any behavioral plan. This worksheet asks kids to “make a plan” to help others around them, find ways to do acts of kindness every day, and then think about how this behavior affects others as well as their own self-esteem. (0726, behavior, Autism, ADHD, ASD)