This worksheet helps kids learn that worries are common, but they are not real. It has them draw a picture of the worry monster that is bothering them and talk back to it. A good introduction to helping children learn CBT techniques to handle anxiety. (0926, anxiety, worries)
This worksheet is intended to help people identify and explore the core belief “I am not good enough,” understand where it may have developed, and help them examine how it affects their functioning. The worksheet guides them to build healthier, more balanced beliefs about themselves. (0926. depression, self-esteem)
This printable card deck can be used to teach children self-regulation techniques. (0926, ADHD, impulse control)
This worksheet explains the concept of active listening and asks people to think about how they used this technique after a conversation. (0926. communication, couples therapy, interpersonal effectiveness)
This fun worksheet challenges children to think about who they are by making collectible cards about themselves. They make cards about their friends, their family, their dreams, their likes and dislikes. This is a fun activity to get children to think and talk about themselves. (0926, identify, character development, communication)