This worksheet suggests 25 ways to use music to help people regulate their emotions. It includes a 7-day chart to help them determine if a specific technique can be useful in dealing with difficult or stressful periods of the day. (1126, emotional regulation, music therapy)
This worksheet is designed to help people dealing with PTSD whose triggers make them feel like the trauma is happening again. (1104, PTSD, flashbacks, memories, triggers)
These 24 cards show 2-minute “mood changing” activities. They can be used with kids or teens to help them understand the basic concept of emotional regulation, namely that you can influence your feelings more than you think. (1026, emoitonal regulation, behavior problems)
This infographic explains the “do’s and don’t’s” of choosing rewards for kids with a behavior program. (1026, behavior programs, rewards, ADHD, ODD)
This simple technique encourages people to write a note each day to their future self. The worksheet encourages reflection and future-oriented thinking. (1026, insight, introspection, reflection, solution focused therapy, SFBT)