This worksheet is designed to help people affected by intergenerational trauma. It explains how this trauma can occur and how it can affect people. Suggestions are given as to how to overcome the stress of this type of trauma. (0522, trauma, PTSD, family therapy, racism, survivors)
This worksheet is designed to people who find themselves suddenly facing the challenges of a serious illness or disability. The worksheet gives people a dozen coping strategies as well as questions for people to think about and a chart to keep track of what strategies helped most. (0822, illness, disability, coping, health concerns)
This worksheet is designed to help people examine biases and prejudice towards groups of people. The worksheet suggests how to be aware and challenge biases using a 5-step P.A.U.S.E. Technique. (0522, bias, minority groups, prejudice, attitudes)
This worksheet is designed to help parents (and other adults) talk to children about current events that are upsetting to all of us such as mass shootings, natural disasters, war, and so on. The worksheet gives parents 13 tips on talking to children about difficult things and a chart for parents to keep track of these discussions as well as the outcome. (0522, parenting, news, stress, social media)
This worksheet is designed to help people deal with “microagressions, ” brief verbal, behavioral, or situational actions and statements that communicate hostile, derogatory, or negative slights and insults toward members of oppressed or targeted groups. Microaggressions may demean a person’s race, gender, weight, sexual orientation, religion, heritage, age, disability, or health status. The worksheet describes a process on how people can think about and react to microaggressions. (0522, prejudice, discrimination, diversity, aggression)