This worksheet is designed to help people recognize when disagreements are fueled by their deep-seated fears. People are asked to write down situations when a disagreement occurs and note associated triggers, feelings, and fears. (relationships, couples therapy, marriage, 0418)
This worksheet is designed to help people who experienced a loss “move forward with hope for the future.” The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief, loss, mourning)
Many people have the feeling of being “stuck” in their lives. This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)
This worksheet is designed to give parents an overview of things they should do, and not do, in helping their children cope with a significant loss. It includes a family drawing activity to children talk about their feelings. (0322, loss, grief, mourning)
This worksheet suggests taking a look at your life the way you might take a look decluttering and cleaning your home. Suggestions include cleaning up finance, thinking about how you handle elations, reviewing core values, and much more. The worksheet encourages people to set three goals to work on for their “mental health Spring cleaning.” (0322, coaching, well-being, reflection)