Has Your Grief Turned Into a Problem You Need to Address? (Spanish)
Has Your Grief Turned Into a Problem You Need to Address? (Spanish)
What Happens When You Are Scared (Children/Teens)
This worksheet for children and young teens explains how their body reacts to fear or perceived danger. (0322, fear, phobia, mind-body, anxiety)
Coping with the Stress of Uncertainty
This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)
Meeting new people (Spanish)
This worksheet is designed to help children understand how to behave when they meet new people, stressing the importance of being polite and helpful. This activity can be particularly helpful for children in transition, such as starting a new school. (social skills, Asperger Syndrome, ADHD,0119)
Building Inner Strengths (Mindful Awareness)
This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths. (0322, mindfulness, character strengths, positive thoughts)