This worksheet describes a “Triple-A Technique” listening technique that involves: Attitude, Attention, and Adjustment. It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills. The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)
This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings.
This worksheet can help people gain insight into what triggers different emotions
Everyone likes encouragement, but most people don’t get enough support when they really need it. This worksheet is intended to help people think about the words they really want to hear and give themselves “self-support” anytime they need it