Adopt a Solution Oriented Attitude-Teens (Spanish)
This worksheet is designed to help teens find positive ways to deal with their problems (solution-oriented therapy, coping, 0320)
Creating a Hope Map to Achieve Your Goals (Spanish)
This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
Using a Pros and Cons List to identify the consequences of your anger (Spanish)
This worksheet is designed to help people identify the consequences of both acting on and resisting their harmful urges. This DBT Distress Tolerance technique is intended to help trigger the cognitive processes that can help people in impulse control. (DBT, distress tolerance, 1119)
Telling Others About Your Self-Harm (Spanish)
This worksheet is designed to help people who self-injure tell others about their problematic behaviors so they can receive the support they need. The worksheet gives people phrases to complete and use as a guide for this important conversation. (self-injury, self-harm, SI, Borderline Personality, 1119)
Performing Tasks with Intention (Spanish)
This worksheet is designed to help people dealing with difficult emotions focus on a task in the here and now. (DBT, emotional regulation, bipolar, depression, 1119)