This worksheet helps people deal with overwhelming emotions by using the REST technique (relax, evaluate, set an intention, take action). It is designed to help people regain control over their emotions. (DBT, emotional regulation, 1119)
This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)
This worksheet presents an 8-step process to reduce a person’s anxiety about flying. Suggestions are also made for additional resources. (0222, fear of flying, anxiety, phobia)
This worksheet is designed to help people see the relationship between their lifestyle and physical health and their ability to regulate their emotions. (DBT, 1119, anxiety, depression)
This activity is designed to help teens think about what they have to do to get to school on time and to improve their ability to estimate the time for each activity. It also suggests tips to help them take responsibility for getting better organized and improving their time management. (ADHD, Executive Functioning, 1119)