This worksheet is designed to assist people in recognizing when their self-image is negatively impacted by the conflicts in their relationship. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke. (relationships, couples therapy, marriage, self-esteem, 0518)
This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
Using Fidgeting to Improve Your Focus (Spanish)
This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)