This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)
This worksheet is designed to help adults identify ways to deal with disorganization. (ADHD, disorganization, 1019)
This worksheet can help teens develop appropriate ways to manage their anger. (1019)
This worksheet challenges depressed clients to do 10 things each day to fight their depression and to keep track of their behaviors and moods for a month. The suggested activities are known to increase mood elevating biochemicals in the brain. The activities will also help people with anxiety and other mental health problems (1019).
This worksheet is designed to help students learn a breathing technique to calm their anxiety when taking tests (test anxiety, 1019)