by Virginia Perez | Feb 18, 2022
Esta hoja de trabajo está diseñada para estimular los mecanismos de afrontamiento en las personas que se sienten desesperadas, incluso hasta el punto de ser suicidas. La intención de la hoja de trabajo es animar a las personas a desarrollar una actitud de resolución de problemas. En la hoja de trabajo se pide a las personas que prueben cinco estrategias populares de resolución de problemas y que luego comprueben la frecuencia con la que se pueden utilizar en el día a día. (resolución de problemas, habilidades de funcionamiento ejecutivo, habilidades de afrontamiento, suicidio, depresión, 0919)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to help people who are feeling hopeless and even suicidal avoid using alcohol or drugs to self-medicate. It asks them to look at situations that trigger their urge to self-medicate and to contact a supportive person to help them through this difficult time. (suicide prevention, depression, alcohol abuse, 0919)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression, self-harm)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
by Virginia Perez | Feb 18, 2022
This worksheet teaches people mindful self-compassion as a way to less their suffering while they grieve. (death, mourning, grief, loss, healing, 0819)
