Identifying Your Communication Style (Spanish)
This worksheet is intended to help people understand how their communication style is affecting their relationships. (communication, interpersonal effectiveness, relationships, DBT, 0720)
Setting Boundaries with Your Teens (Parenting)
This worksheet is designed to give parents an overview of the importance of setting boundaries for teens. It gives them important information on how to set appropriate boundaries and what to do when teen’s inevitably test boundaries. The worksheet provides a place for parents to plan on what they will say to their teens and record how things went. (0222, parenting, setting boundaries, family therapy, Oppositional Defiant Disorder, behavior)
Identifying and Solving Problems in Communication (Spanish)
This worksheet helps couples identify if they have a serious communication problem in their relationship and suggests specific skills to practice as a speaker and as a listener (marriage, relationship, communication, 0520)
I Don’t Feel Respected in My Relationships (Spanish)
This worksheet asks people to think about whether their relationships have mutual respect. It asks people to practice a technique where they are fair, truthful, respectful, stick to their values, and apologize when necessary. (communication, couples, marriage, therapy, 0520)
Developing Decision-Making Skills (Spanish)
This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)