Using I Statements to Communicate Effectively (Spanish)
This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
Using Fidgeting to Improve Your Focus (Spanish)
Using Fidgeting to Improve Your Focus (Spanish)
Responding to Relationship Abuse (Spanish)
This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
See the Big Picture (Spanish)
This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
Practicing Radical Acceptance (Spanish)
This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)