Missing Out Because You Are Anxious (teens) (Spanish)
This worksheet is designed to help teens with anxiety disorders tolerate situations that normally they would avoid. (anxiety disorder, GAD, fear, avoidance, 0819)
Keep Engaged with the People Around You (Suicide Prevention Plan) (Spanish)
This worksheet is designed to be part of a suicide prevention plan which should reduce risk and increase protective factors. (0819)
Feeling Less Anxious During School Presentations (Teen) (Spanish)
Esta hoja de trabajo está diseñada para ayudar a los adolescentes a practicar el ejercicio de exposición que puede llevarlos a sentir que pueden controlar su ansiedad cuando se presentan o actúan frente a otros. (ansiedad, ansiedad de actuación, TAG, miedo, 0819)
Understanding and Treating Depersonalization (Spanish)
Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help clients understand how depersonalization is affecting their lives and identify techniques to address it. (trauma, PTSD, 0719)
Treat Yourself Like a Good Friend (Spanish)
This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)