The Value of Helping Others (Teen) (Spanish)
This worksheet is designed to help teens see the importance of empathetic acts. (behavior issues, Oppositional Defiant Disorder, empathy, 0719)
How Does Stress Affect Your Eating Habits? (Spanish)
This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
Mindful Meditation 101 (Spanish)
This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)
Improving Your Sleeping Habits for Better Health (Spanish)
This worksheet is designed to help people find strategies to have a better night’s sleep in order to improve their physical and mental health. (sleep, insomnia, 1219)
Is It Time To Give Up Your Chronic Dieting? (Spanish)
This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)