The Repeat Technique can be an effective tool to help people express themselves more assertively. This worksheet asks people to think of examples of how they would use this too and then keep a record of how successful it was in real-life situations. (communication, assertiveness, 0519)
This worksheet is designed to help people with social anxiety learn tolerate the uncertainty of many social situations. The worksheet uses the technique of systematic exposure to help people gradually accept the fact that they can cope with or adapt to almost any situation. (social anxiety, 0519)
This worksheet is designed to guide parents in a power struggle with their teens. It contains 15 tips help create an atmosphere where conflicts are handled in a constructive manner. (0222, parenting, anger management, family therapy, conflict resolution)
This worksheet introduces people to the concept of Mandalas to manage their emotions. (bipolar, depression, anxiety, 0519)
This worksheet is designed to help people with social anxiety see that they don’t react to all situations the same way. It asks them to rate the intensity of their anxiety in different situations and also to examine how they cope with situations that cannot be avoided (social anxiety, 0519)