This worksheet is designed to help people who are feeling hopeless and even suicidal avoid using alcohol or drugs to self-medicate. It asks them to look at situations that trigger their urge to self-medicate and to contact a supportive person to help them through this difficult time. (suicide prevention, depression, alcohol abuse, 0919)
This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression, self-harm)
This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
This worksheet teaches people mindful self-compassion as a way to less their suffering while they grieve. (death, mourning, grief, loss, healing, 0819)
This worksheet is designed to help teens with anxiety disorders tolerate situations that normally they would avoid. (anxiety disorder, GAD, fear, avoidance, 0819)