This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)
This worksheet is designed to help people find strategies to have a better night’s sleep in order to improve their physical and mental health. (sleep, insomnia, 1219)
This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
This worksheet is designed to help people who are grieving replace self-critical thoughts with self-compassion. (loss, mourning, grieving, 0619)