To build inner satisfaction through identifying your talents and strengths and increasing time spent in activities that make you feel successful. (under achievement, school problems, self-esteem, 082619)
This worksheet is designed to help people with eating disorders identify the messages about eating and food that they received in their childhood, from their cultural background, that they received from their social ground, and that they receive from the media. They are also asked to think about how much these messages affect their present problem with eating. (binge eating, anorexia, bulimia, eating disorders, 0619)
This worksheet is designed to help people assess if they have Binge Eating Disorder and the degree that it affects their lives. (eating disorder, 0619)
This worksheet is designed to help reduce criticism in a relationship and increase support and respect. (marriage, communication, couples, criticism, marital therapy, couples counseling, 0619)
The Repeat Technique can be an effective tool to help people express themselves more assertively. This worksheet asks people to think of examples of how they would use this too and then keep a record of how successful it was in real-life situations. (communication, assertiveness, 0519)