Facing Your Fears with Acceptance & Commitment Therapy (Spanish)
This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)
Does Your Worrying Hurt You? (Spanish)
This worksheet is designed to help people determine whether their anxiety is affecting their physical health. The worksheet asks people to identify their physical health problems, note the frequency that these problems occur, and rate how these problems are affected by their worrying and anxiety. People are also asked to think about how changes in their health habits might improve their overall well-being. (GAD, Generalized Anxiety Disorder, worry, 1119)
How Do Relationship Conflicts Affect Your Self-Image? (Spanish)
This worksheet is designed to assist people in recognizing when their self-image is negatively impacted by the conflicts in their relationship. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke. (relationships, couples therapy, marriage, self-esteem, 0518)
Using I Statements to Communicate Effectively (Spanish)
This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
Using Fidgeting to Improve Your Focus (Spanish)
Using Fidgeting to Improve Your Focus (Spanish)