Responding to Relationship Abuse (Spanish)
This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
See the Big Picture (Spanish)
This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
Practicing Radical Acceptance (Spanish)
This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)
How to Organize Your Stuff (Spanish)
This worksheet is designed to help adults identify ways to deal with disorganization. (ADHD, disorganization, 1019)
How to Manage Your Anger (Teens) (Spanish)
This worksheet can help teens develop appropriate ways to manage their anger. (1019)