This worksheet describes the HOPE Technique to help people in their recovery from addiction. The technique includes: healing, openness, patience, and openness. (alcohol addiction, drug addiction, healing, 0419)
This worksheet is designed to help people get more of what they need learning how to make appropriate simple requests. This a DBT technique intended to help people develop their personal effectiveness. (DBT, assertiveness, 0419)
This worksheet is designed to help people create a Crisis Survival Plan for when their regular coping skills and strategies don’t work. (DBT, suicide, self-harm, self-injury, 0419)
This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)
This worksheet is designed to help people with obsessive thoughts understand the power they give to their thoughts, separate the interpretation of the thought from the thought itself, and reframe thoughts so that they are more realistic. (OCD, 0319, intrusive thoughts)