by Virginia Perez | Feb 17, 2022
This worksheet is designed to help a person in your family with problems by using a family contract. Creating a family contract will help you addresses your role in your loved one’s struggles, identify the family members specific problems and behaviors, and determine the best strategies for providing useful assistance. A family contract is designed to help a family be proactive in supporting a family member, while still not impeding the person’s sense of self-reliance and self-worth. (contracts, 1118)
by Virginia Perez | Feb 17, 2022
This worksheet is designed to help couples find new ways to show that they understand each other’s point of view. Skills covered in this worksheet include: active listening, responding non-defensively, positive communication. (couples communicating, marriage, 1018)
by Virginia Perez | Feb 17, 2022
Most people simply accept uncertainty as a natural part of life, but people with anxiety disorders find it hard to accept uncertainty, particularly in certain situations. This worksheet is designed to help people tolerate uncertainty by using a five-step mindfulness technique that can help disengage from anxious thoughts and face uncertain situations without turning to others for help. (GAD, Generalized Anxiety Disorder, exposure, 1018)
by Virginia Perez | Feb 17, 2022
This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)
by Virginia Perez | Feb 17, 2022
This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)
